An effective goal focuses primarily on results than activity. It identifies where you want to be, and in the process, helps u determine where u are.
It gives u important information on how to get there, and it tells you when u have arrived.
It unifies ur effort and energy, it gives meaning and purpose to all you do.
For this week seek for a synergy of all that make you up, your emotion, psyche, senses and thoughts.
Bottom line: Results not Activity, tangibles not aesthetics.